Mindfulness Of Breath

This is an excellent meditation by our spiritual director, Venerable Pannavati. This is a practice for people who are just getting started in their meditation or would like to refresh their current practice.

 

The Wisdom Of Space

This guided meditation was given by Venerable Pannavati from her dharma talk, “How to Be a Refuge for All Beings” at the Insight LA Meditation Center in Santa Monica

Ven. Pannavati